How Fit Are You
Across one day and ten stations, you will be tested on endurance, strength, control and cardiovascular output. At the end, you receive your Vitality Score and Vitality Age, a clear and honest benchmark you can track and improve over time.
How Fit Are You
Across one day and ten stations, you will be tested on endurance, strength, control and cardiovascular output. At the end, you receive your Vitality Score and Vitality Age, a clear and honest benchmark you can track and improve over time.
How Fit Are You
Across one day and ten stations, you will be tested on endurance, strength, control and cardiovascular output. At the end, you receive your Vitality Score and Vitality Age, a clear and honest benchmark you can track and improve over time.
One Test
Ten Stations
One Score
Vitality Age
Retest
Improve
UPCOMING EVENTS
Find your next Vitality Games.
Choose your event, book your wave and take the test. Spaces are limited so every participant can be properly judged, scored and supported.
9/10th May 2026
Featured
London Vitality Games
The full test day. All 10 Stations.
Fortitudefit Gym
Heart Test
Stations 1–10
Score and Vitality Age
Charity Challenge
10,000
10,000
10,000
Seconds on the bar
One Bigger Purpose.
This summer, The Vitality Games is taking on the 10,000 Second Dead Hang Challenge to raise funds for the British Heart Foundation.
Every second on the bar is a show of strength, resilience and support for life-saving heart research.
WHY IT MATTERS
Stop Guessing
Most people train hard.
Very few know what their body actually needs.
You might run well
Front
But how strong are you?
Back
You might lift well
Front
But how long can you last
Back
You might feel fit
Front
But how stable are you?
Back
10 Stations. 1 Score. A baseline you can build from.
HOW IT WORKS
The 4 Pillar of Vitality
The test is designed to give a balanced picture of real-world fitness, not just one impressive number.
01
Heart
Zone 2 endurance and your aerobic baseline.
Station 1
Zone 2
02
Lungs
VO₂ max output and high-effort engine capacity.
Station 9
6-min max
03
Strength
Grip, push, squat, hinge and single-leg performance.
Pull
Push
Squat
Hinge
Single Leg
04
Control
Core control, handstand strength and balance under pressure.
Handstand
Core
Balance
YOUR RESULT
Your Vitality Score.
Every station is worth up to 10 points. At the end, your result becomes a Vitality Score out of 100.
There is no failing. There is only finding out where you are.
2
ATTEMPTED
4
COMPLETED
6
GOOD
8
STRONG
10
ELITE
THE TEST
Ten Stations
No Fluff
Each station tests a different part of your body’s long-term performance. Click a station to see what it measures.
01
Heart
02
Pull
03
Push
04
Handstand
05
Squat
06
Hinge
07
Core
08
Single Leg
09
Lungs
10
Balance
01
01
Heart
Heart
A Zone 2 endurance test using run, row, ski or bike. It measures your ability to sustain steady aerobic work and recover well.
STATION 01
Zone 2
Endurance
Heart
01
under 12s
12-16
16-24
25-34
35-44
45-54
55-64
65-74
75+
02
Pull
03
Push
04
Handstand
05
Squat
06
Hinge
07
Core
08
Single Leg
09
Lungs
10
Balance
Who We Are
What Is The Vitality Games
Redefining How Fitness Is Measured
The Vitality Games is a standardised fitness assessment designed to give you a clear and honest picture of how your body performs.
0
0
Competitors
0
0
Competitors
0
0
Competitors
0
0
Events Completed
0
0
Event Completed
0
0
Events Completed
0
0
Happy Clients
0
0
Happy Clients
0
0
Happy Clients
0
0
Satisfied Clients
0
0
Satisfied Clients
0
0
Satisfied Clients
Performance Pathways
Test. Train. Improve.
Whether you want to test your current fitness, improve your training or work directly with a coach, Vitality Games gives you a clear route forward. Choose from structured performance testing, online coaching and personalised 1 to 1 support built around measurable progress.
Whether you want to test your current fitness, improve your training or work directly with a coach, Vitality Games gives you a clear route forward. Choose from structured performance testing, online coaching and personalised 1 to 1 support built around measurable progress.
01
Vitality Games
Vitality Score
Take part in the full Vitality Games assessment and complete ten standardised testing stations designed to measure how your body actually performs.
Vitrokids
£15
one off
Adults
£20
one off
Ten standardised testing stations
Vitality Score out of 100
Vitality Age assessment
Strength, endurance, control and cardio testing
Live results recording
Clear benchmark for future progress
02
Online Coaching
Training
Whether you are preparing for Game Day, improving your Vitality Score or building better long term fitness, your programme is designed to give you direction, accountability and measurable progress.
Longevity Training & Digital Course
£29.99
/month
Personalised online training programme
Weekly structure and progression
Support for Game Day preparation
Goal setting and accountability
Training feedback and adjustments
Focused improvement across key fitness areas
03
1-1 Training
Personal Development
1-1 Training provides direct coaching support for people who want a more personal approach. Sessions are built around your current ability, goals and performance needs, helping you improve technique, build confidence and train with purpose.
Elite Coaching & Personal Training
£147
/month
Personal training sessions
Technique coaching and movement support
Tailored training based on your goals
Strength, endurance and control development
Progress reviews and feedback
Support before and after Vitality Games
01
Vitality Games
Vitality Score
Take part in the full Vitality Games assessment and complete ten standardised testing stations designed to measure how your body actually performs.
Vitrokids
£15
one off
Adults
£20
one off
Ten standardised testing stations
Vitality Score out of 100
Vitality Age assessment
Strength, endurance, control and cardio testing
Live results recording
Clear benchmark for future progress
02
Online Coaching
Training
Whether you are preparing for Game Day, improving your Vitality Score or building better long term fitness, your programme is designed to give you direction, accountability and measurable progress.
Longevity Training & Digital Course
£29.99
/month
Personalised online training programme
Weekly structure and progression
Support for Game Day preparation
Goal setting and accountability
Training feedback and adjustments
Focused improvement across key fitness areas
03
1-1 Training
Personal Development
1-1 Training provides direct coaching support for people who want a more personal approach. Sessions are built around your current ability, goals and performance needs, helping you improve technique, build confidence and train with purpose.
Elite Coaching & Personal Training
£147
/month
Personal training sessions
Technique coaching and movement support
Tailored training based on your goals
Strength, endurance and control development
Progress reviews and feedback
Support before and after Vitality Games
01
branding
Vitality Score
Take part in the full Vitality Games assessment and complete ten standardised testing stations designed to measure how your body actually performs.
Vitrokids
£15
one off
Adults
£20
one off
Ten standardised testing stations
Vitality Score out of 100
Vitality Age assessment
Strength, endurance, control and cardio testing
Live results recording
Clear benchmark for future progress
02
Online Coaching
Training
Whether you are preparing for Game Day, improving your Vitality Score or building better long term fitness, your programme is designed to give you direction, accountability and measurable progress.
Longevity Training & Digital Course
£29.99
/month
Personalised online training programme
Weekly structure and progression
Support for Game Day preparation
Goal setting and accountability
Training feedback and adjustments
Focused improvement across key fitness areas
03
1-1 Training
Personal Development
1-1 Training provides direct coaching support for people who want a more personal approach. Sessions are built around your current ability, goals and performance needs, helping you improve technique, build confidence and train with purpose.
Elite Coaching & Personal Training
£147
/month
Personal training sessions
Technique coaching and movement support
Tailored training based on your goals
Strength, endurance and control development
Progress reviews and feedback
Support before and after Vitality Games
meet thrope mills
meet thrope mills
Our Insights
Latest News And Insights
What Our Clients Are Saying
Testimonials That Inspire Confidence
Joshua Seal
It has been great to work with Thorpe over the past 12 weeks. Thorpe has helped me build a decent base level of body weight training before we hit hard in the new year (2026) and see where we can take it!
Alice Lancaster
Thorpe is extremely positive as a person who encourages you to be the same despite what mood you enter the gym in. His way of training isn't just lifting up heavy weights and counting the reps, he fully engages with the session
Catriona Chatfield
Thorpe is an excellent, friendly and supportive trainer. He really takes the time to understand your health and fitness goals and why they matter to you, then builds a programme tailored to you and your goals.
Kayleigh Jones
I had Thorpe as my PT for around 6 months. Thorpe gave me another angle to look at my fitness journey. Each session was not about just getting physically fitter, but also mentally stronger.
Sam Jeffery
Thorpe was very thorough going through what im capable of and helping me push a little. I have some pre existing injuries that he gave me specific exercises for, im 15 weeks in and feel like a different person.
Gabor Cz
I’ve been training with Thorpe for a little while now, and I couldn’t be happier with the outcome. I have achieved really good results thanks to his tailored program. What sets him apart is his attention to detail—he is always checking up on me and reviewing my progress to make sure the program is evolving with me.
Emma Johnson
The branding service transformed my small tutoring business into a professional and trusted brand. The logo and visual identity are exactly what I needed to attract more clients!
Emma Johnson
The branding service transformed my small tutoring business into a professional and trusted brand. The logo and visual identity are exactly what I needed to attract more clients!
Jason Turner
They don’t just design – they understand your business. The brand strategy workshop alone was worth the investment.
Jason Turner
They don’t just design – they understand your business. The brand strategy workshop alone was worth the investment.
Mia Reynolds
Working with BrightEdge was smooth from day one. The designs were sharp, the communication was clear, and the delivery was on point.
Mia Reynolds
Working with BrightEdge was smooth from day one. The designs were sharp, the communication was clear, and the delivery was on point.
Daniel Cho
Our brand finally feels aligned with our mission. Their process helped us define what we stand for visually and strategically.
Daniel Cho
Our brand finally feels aligned with our mission. Their process helped us define what we stand for visually and strategically.
FAQ
Clear Solutions to Your Concerns
Do I need to be fit to take part?
What's my Vitality Age?
Can I choose any Zone 2 modality on Saturday?
What if I miss Saturday?
How should I prepare the week before?
What should I eat beforehand?
Are there categories for different ages?
Can my family watch?
What happens after I get my score?
Do I need to be fit to take part?
What's my Vitality Age?
Can I choose any Zone 2 modality on Saturday?
What if I miss Saturday?
How should I prepare the week before?
What should I eat beforehand?
Are there categories for different ages?
Can my family watch?
What happens after I get my score?
Do I need to be fit to take part?
What's my Vitality Age?
Can I choose any Zone 2 modality on Saturday?
What if I miss Saturday?
How should I prepare the week before?
What should I eat beforehand?
Are there categories for different ages?
Can my family watch?
What happens after I get my score?
Vitro
Vitro
Vitality
Vitality
Games
Games
How Fit Are You
Across one day and ten stations, you will be tested on endurance, strength, control and cardiovascular output. At the end, you receive your Vitality Score and Vitality Age, a clear and honest benchmark you can track and improve over time.
How Fit Are You
Across one day and ten stations, you will be tested on endurance, strength, control and cardiovascular output. At the end, you receive your Vitality Score and Vitality Age, a clear and honest benchmark you can track and improve over time.
How Fit Are You
Across one day and ten stations, you will be tested on endurance, strength, control and cardiovascular output. At the end, you receive your Vitality Score and Vitality Age, a clear and honest benchmark you can track and improve over time.
One Test
Ten Stations
One Score
Vitality Age
Retest
Improve
UPCOMING EVENTS
Find your next Vitality Games.
Choose your event, book your wave and take the test. Spaces are limited so every participant can be properly judged, scored and supported.
9/10th May 2026
Featured
London Vitality Games
The full test day. All 10 Stations.
Fortitudefit Gym
Heart Test
Stations 1–10
Score and Vitality Age
Charity Challenge
10,000
10,000
10,000
Seconds on the bar
One Bigger Purpose.
This summer, The Vitality Games is taking on the 10,000 Second Dead Hang Challenge to raise funds for the British Heart Foundation.
Every second on the bar is a show of strength, resilience and support for life-saving heart research.
WHY IT MATTERS
Stop Guessing
Most people train hard.
Very few know what their body actually needs.
You might run well
Front
But how strong are you?
Back
You might lift well
Front
But how long can you last
Back
You might feel fit
Front
But how stable are you?
Back
10 Stations. 1 Score. A baseline you can build from.
HOW IT WORKS
The 4 Pillar of Vitality
The test is designed to give a balanced picture of real-world fitness, not just one impressive number.
01
Heart
Zone 2 endurance and your aerobic baseline.
Station 1
Zone 2
02
Lungs
VO₂ max output and high-effort engine capacity.
Station 9
6-min max
03
Strength
Grip, push, squat, hinge and single-leg performance.
Pull
Push
Squat
Hinge
Single Leg
04
Control
Core control, handstand strength and balance under pressure.
Handstand
Core
Balance
YOUR RESULT
Your Vitality Score.
Every station is worth up to 10 points. At the end, your result becomes a Vitality Score out of 100.
There is no failing. There is only finding out where you are.
2
ATTEMPTED
4
COMPLETED
6
GOOD
8
STRONG
10
ELITE
THE TEST
Ten Stations
No Fluff
Each station tests a different part of your body’s long-term performance. Click a station to see what it measures.
01
Heart
02
Pull
03
Push
04
Handstand
05
Squat
06
Hinge
07
Core
08
Single Leg
09
Lungs
10
Balance
01
01
Heart
Heart
A Zone 2 endurance test using run, row, ski or bike. It measures your ability to sustain steady aerobic work and recover well.
STATION 01
Zone 2
Endurance
Heart
01
under 12s
12-16
16-24
25-34
35-44
45-54
55-64
65-74
75+
02
Pull
03
Push
04
Handstand
05
Squat
06
Hinge
07
Core
08
Single Leg
09
Lungs
10
Balance
Who We Are
What Is The Vitality Games
Redefining How Fitness Is Measured
The Vitality Games is a standardised fitness assessment designed to give you a clear and honest picture of how your body performs.
0
0
Competitors
0
0
Competitors
0
0
Competitors
0
0
Events Completed
0
0
Event Completed
0
0
Events Completed
0
0
Happy Clients
0
0
Happy Clients
0
0
Happy Clients
0
0
Satisfied Clients
0
0
Satisfied Clients
0
0
Satisfied Clients
Performance Pathways
Test. Train. Improve.
Whether you want to test your current fitness, improve your training or work directly with a coach, Vitality Games gives you a clear route forward. Choose from structured performance testing, online coaching and personalised 1 to 1 support built around measurable progress.
Whether you want to test your current fitness, improve your training or work directly with a coach, Vitality Games gives you a clear route forward. Choose from structured performance testing, online coaching and personalised 1 to 1 support built around measurable progress.
01
Vitality Games
Vitality Score
Take part in the full Vitality Games assessment and complete ten standardised testing stations designed to measure how your body actually performs.
Vitrokids
£15
one off
Adults
£20
one off
Ten standardised testing stations
Vitality Score out of 100
Vitality Age assessment
Strength, endurance, control and cardio testing
Live results recording
Clear benchmark for future progress
02
Online Coaching
Training
Whether you are preparing for Game Day, improving your Vitality Score or building better long term fitness, your programme is designed to give you direction, accountability and measurable progress.
Longevity Training & Digital Course
£29.99
/month
Personalised online training programme
Weekly structure and progression
Support for Game Day preparation
Goal setting and accountability
Training feedback and adjustments
Focused improvement across key fitness areas
03
1-1 Training
Personal Development
1-1 Training provides direct coaching support for people who want a more personal approach. Sessions are built around your current ability, goals and performance needs, helping you improve technique, build confidence and train with purpose.
Elite Coaching & Personal Training
£147
/month
Personal training sessions
Technique coaching and movement support
Tailored training based on your goals
Strength, endurance and control development
Progress reviews and feedback
Support before and after Vitality Games
01
Vitality Games
Vitality Score
Take part in the full Vitality Games assessment and complete ten standardised testing stations designed to measure how your body actually performs.
Vitrokids
£15
one off
Adults
£20
one off
Ten standardised testing stations
Vitality Score out of 100
Vitality Age assessment
Strength, endurance, control and cardio testing
Live results recording
Clear benchmark for future progress
02
Online Coaching
Training
Whether you are preparing for Game Day, improving your Vitality Score or building better long term fitness, your programme is designed to give you direction, accountability and measurable progress.
Longevity Training & Digital Course
£29.99
/month
Personalised online training programme
Weekly structure and progression
Support for Game Day preparation
Goal setting and accountability
Training feedback and adjustments
Focused improvement across key fitness areas
03
1-1 Training
Personal Development
1-1 Training provides direct coaching support for people who want a more personal approach. Sessions are built around your current ability, goals and performance needs, helping you improve technique, build confidence and train with purpose.
Elite Coaching & Personal Training
£147
/month
Personal training sessions
Technique coaching and movement support
Tailored training based on your goals
Strength, endurance and control development
Progress reviews and feedback
Support before and after Vitality Games
01
branding
Vitality Score
Take part in the full Vitality Games assessment and complete ten standardised testing stations designed to measure how your body actually performs.
Vitrokids
£15
one off
Adults
£20
one off
Ten standardised testing stations
Vitality Score out of 100
Vitality Age assessment
Strength, endurance, control and cardio testing
Live results recording
Clear benchmark for future progress
02
Online Coaching
Training
Whether you are preparing for Game Day, improving your Vitality Score or building better long term fitness, your programme is designed to give you direction, accountability and measurable progress.
Longevity Training & Digital Course
£29.99
/month
Personalised online training programme
Weekly structure and progression
Support for Game Day preparation
Goal setting and accountability
Training feedback and adjustments
Focused improvement across key fitness areas
03
1-1 Training
Personal Development
1-1 Training provides direct coaching support for people who want a more personal approach. Sessions are built around your current ability, goals and performance needs, helping you improve technique, build confidence and train with purpose.
Elite Coaching & Personal Training
£147
/month
Personal training sessions
Technique coaching and movement support
Tailored training based on your goals
Strength, endurance and control development
Progress reviews and feedback
Support before and after Vitality Games
meet thrope mills
meet thrope mills
Our Insights
Latest News And Insights
What Our Clients Are Saying
Testimonials That Inspire Confidence
Joshua Seal
It has been great to work with Thorpe over the past 12 weeks. Thorpe has helped me build a decent base level of body weight training before we hit hard in the new year (2026) and see where we can take it!
Alice Lancaster
Thorpe is extremely positive as a person who encourages you to be the same despite what mood you enter the gym in. His way of training isn't just lifting up heavy weights and counting the reps, he fully engages with the session
Catriona Chatfield
Thorpe is an excellent, friendly and supportive trainer. He really takes the time to understand your health and fitness goals and why they matter to you, then builds a programme tailored to you and your goals.
Kayleigh Jones
I had Thorpe as my PT for around 6 months. Thorpe gave me another angle to look at my fitness journey. Each session was not about just getting physically fitter, but also mentally stronger.
Sam Jeffery
Thorpe was very thorough going through what im capable of and helping me push a little. I have some pre existing injuries that he gave me specific exercises for, im 15 weeks in and feel like a different person.
Gabor Cz
I’ve been training with Thorpe for a little while now, and I couldn’t be happier with the outcome. I have achieved really good results thanks to his tailored program. What sets him apart is his attention to detail—he is always checking up on me and reviewing my progress to make sure the program is evolving with me.
Emma Johnson
The branding service transformed my small tutoring business into a professional and trusted brand. The logo and visual identity are exactly what I needed to attract more clients!
Emma Johnson
The branding service transformed my small tutoring business into a professional and trusted brand. The logo and visual identity are exactly what I needed to attract more clients!
Jason Turner
They don’t just design – they understand your business. The brand strategy workshop alone was worth the investment.
Jason Turner
They don’t just design – they understand your business. The brand strategy workshop alone was worth the investment.
Mia Reynolds
Working with BrightEdge was smooth from day one. The designs were sharp, the communication was clear, and the delivery was on point.
Mia Reynolds
Working with BrightEdge was smooth from day one. The designs were sharp, the communication was clear, and the delivery was on point.
Daniel Cho
Our brand finally feels aligned with our mission. Their process helped us define what we stand for visually and strategically.
Daniel Cho
Our brand finally feels aligned with our mission. Their process helped us define what we stand for visually and strategically.
FAQ
Clear Solutions to Your Concerns
Do I need to be fit to take part?
What's my Vitality Age?
Can I choose any Zone 2 modality on Saturday?
What if I miss Saturday?
How should I prepare the week before?
What should I eat beforehand?
Are there categories for different ages?
Can my family watch?
What happens after I get my score?
Do I need to be fit to take part?
What's my Vitality Age?
Can I choose any Zone 2 modality on Saturday?
What if I miss Saturday?
How should I prepare the week before?
What should I eat beforehand?
Are there categories for different ages?
Can my family watch?
What happens after I get my score?
Do I need to be fit to take part?
What's my Vitality Age?
Can I choose any Zone 2 modality on Saturday?
What if I miss Saturday?
How should I prepare the week before?
What should I eat beforehand?
Are there categories for different ages?
Can my family watch?
What happens after I get my score?
Vitro
Vitro
Vitality
Vitality
Games
Games
How Fit Are You
Across one day and ten stations, you will be tested on endurance, strength, control and cardiovascular output. At the end, you receive your Vitality Score and Vitality Age, a clear and honest benchmark you can track and improve over time.
How Fit Are You
Across one day and ten stations, you will be tested on endurance, strength, control and cardiovascular output. At the end, you receive your Vitality Score and Vitality Age, a clear and honest benchmark you can track and improve over time.
How Fit Are You
Across one day and ten stations, you will be tested on endurance, strength, control and cardiovascular output. At the end, you receive your Vitality Score and Vitality Age, a clear and honest benchmark you can track and improve over time.
One Test
Ten Stations
One Score
Vitality Age
Retest
Improve
UPCOMING EVENTS
Find your next Vitality Games.
Choose your event, book your wave and take the test. Spaces are limited so every participant can be properly judged, scored and supported.
9/10th May 2026
Featured
London Vitality Games
The full test day. All 10 Stations.
Fortitudefit Gym
Heart Test
Stations 1–10
Score and Vitality Age
Charity Challenge
10,000
10,000
10,000
Seconds on the bar
One Bigger Purpose.
This summer, The Vitality Games is taking on the 10,000 Second Dead Hang Challenge to raise funds for the British Heart Foundation.
Every second on the bar is a show of strength, resilience and support for life-saving heart research.
WHY IT MATTERS
Stop Guessing
Most people train hard.
Very few know what their body actually needs.
You might run well
Front
But how strong are you?
Back
You might lift well
Front
But how long can you last
Back
You might feel fit
Front
But how stable are you?
Back
10 Stations. 1 Score. A baseline you can build from.
HOW IT WORKS
The 4 Pillar of Vitality
The test is designed to give a balanced picture of real-world fitness, not just one impressive number.
01
Heart
Zone 2 endurance and your aerobic baseline.
Station 1
Zone 2
02
Lungs
VO₂ max output and high-effort engine capacity.
Station 9
6-min max
03
Strength
Grip, push, squat, hinge and single-leg performance.
Pull
Push
Squat
Hinge
Single Leg
04
Control
Core control, handstand strength and balance under pressure.
Handstand
Core
Balance
YOUR RESULT
Your Vitality Score.
Every station is worth up to 10 points. At the end, your result becomes a Vitality Score out of 100.
There is no failing. There is only finding out where you are.
2
ATTEMPTED
4
COMPLETED
6
GOOD
8
STRONG
10
ELITE
THE TEST
Ten Stations
No Fluff
Each station tests a different part of your body’s long-term performance. Click a station to see what it measures.
01
Heart
02
Pull
03
Push
04
Handstand
05
Squat
06
Hinge
07
Core
08
Single Leg
09
Lungs
10
Balance
01
01
Heart
Heart
A Zone 2 endurance test using run, row, ski or bike. It measures your ability to sustain steady aerobic work and recover well.
STATION 01
Zone 2
Endurance
Heart
01
under 12s
12-16
16-24
25-34
35-44
45-54
55-64
65-74
75+
02
Pull
03
Push
04
Handstand
05
Squat
06
Hinge
07
Core
08
Single Leg
09
Lungs
10
Balance
Who We Are
What Is The Vitality Games
Redefining How Fitness Is Measured
The Vitality Games is a standardised fitness assessment designed to give you a clear and honest picture of how your body performs.
0
0
Competitors
0
0
Competitors
0
0
Competitors
0
0
Events Completed
0
0
Event Completed
0
0
Events Completed
0
0
Happy Clients
0
0
Happy Clients
0
0
Happy Clients
0
0
Satisfied Clients
0
0
Satisfied Clients
0
0
Satisfied Clients
Performance Pathways
Test. Train. Improve.
Whether you want to test your current fitness, improve your training or work directly with a coach, Vitality Games gives you a clear route forward. Choose from structured performance testing, online coaching and personalised 1 to 1 support built around measurable progress.
Whether you want to test your current fitness, improve your training or work directly with a coach, Vitality Games gives you a clear route forward. Choose from structured performance testing, online coaching and personalised 1 to 1 support built around measurable progress.
01
Vitality Games
Vitality Score
Take part in the full Vitality Games assessment and complete ten standardised testing stations designed to measure how your body actually performs.
Vitrokids
£15
one off
Adults
£20
one off
Ten standardised testing stations
Vitality Score out of 100
Vitality Age assessment
Strength, endurance, control and cardio testing
Live results recording
Clear benchmark for future progress
02
Online Coaching
Training
Whether you are preparing for Game Day, improving your Vitality Score or building better long term fitness, your programme is designed to give you direction, accountability and measurable progress.
Longevity Training & Digital Course
£29.99
/month
Personalised online training programme
Weekly structure and progression
Support for Game Day preparation
Goal setting and accountability
Training feedback and adjustments
Focused improvement across key fitness areas
03
1-1 Training
Personal Development
1-1 Training provides direct coaching support for people who want a more personal approach. Sessions are built around your current ability, goals and performance needs, helping you improve technique, build confidence and train with purpose.
Elite Coaching & Personal Training
£147
/month
Personal training sessions
Technique coaching and movement support
Tailored training based on your goals
Strength, endurance and control development
Progress reviews and feedback
Support before and after Vitality Games
01
Vitality Games
Vitality Score
Take part in the full Vitality Games assessment and complete ten standardised testing stations designed to measure how your body actually performs.
Vitrokids
£15
one off
Adults
£20
one off
Ten standardised testing stations
Vitality Score out of 100
Vitality Age assessment
Strength, endurance, control and cardio testing
Live results recording
Clear benchmark for future progress
02
Online Coaching
Training
Whether you are preparing for Game Day, improving your Vitality Score or building better long term fitness, your programme is designed to give you direction, accountability and measurable progress.
Longevity Training & Digital Course
£29.99
/month
Personalised online training programme
Weekly structure and progression
Support for Game Day preparation
Goal setting and accountability
Training feedback and adjustments
Focused improvement across key fitness areas
03
1-1 Training
Personal Development
1-1 Training provides direct coaching support for people who want a more personal approach. Sessions are built around your current ability, goals and performance needs, helping you improve technique, build confidence and train with purpose.
Elite Coaching & Personal Training
£147
/month
Personal training sessions
Technique coaching and movement support
Tailored training based on your goals
Strength, endurance and control development
Progress reviews and feedback
Support before and after Vitality Games
01
branding
Vitality Score
Take part in the full Vitality Games assessment and complete ten standardised testing stations designed to measure how your body actually performs.
Vitrokids
£15
one off
Adults
£20
one off
Ten standardised testing stations
Vitality Score out of 100
Vitality Age assessment
Strength, endurance, control and cardio testing
Live results recording
Clear benchmark for future progress
02
Online Coaching
Training
Whether you are preparing for Game Day, improving your Vitality Score or building better long term fitness, your programme is designed to give you direction, accountability and measurable progress.
Longevity Training & Digital Course
£29.99
/month
Personalised online training programme
Weekly structure and progression
Support for Game Day preparation
Goal setting and accountability
Training feedback and adjustments
Focused improvement across key fitness areas
03
1-1 Training
Personal Development
1-1 Training provides direct coaching support for people who want a more personal approach. Sessions are built around your current ability, goals and performance needs, helping you improve technique, build confidence and train with purpose.
Elite Coaching & Personal Training
£147
/month
Personal training sessions
Technique coaching and movement support
Tailored training based on your goals
Strength, endurance and control development
Progress reviews and feedback
Support before and after Vitality Games
meet thrope mills
meet thrope mills
Our Insights
Latest News And Insights
What Our Clients Are Saying
Testimonials That Inspire Confidence
Joshua Seal
It has been great to work with Thorpe over the past 12 weeks. Thorpe has helped me build a decent base level of body weight training before we hit hard in the new year (2026) and see where we can take it!
Alice Lancaster
Thorpe is extremely positive as a person who encourages you to be the same despite what mood you enter the gym in. His way of training isn't just lifting up heavy weights and counting the reps, he fully engages with the session
Catriona Chatfield
Thorpe is an excellent, friendly and supportive trainer. He really takes the time to understand your health and fitness goals and why they matter to you, then builds a programme tailored to you and your goals.
Kayleigh Jones
I had Thorpe as my PT for around 6 months. Thorpe gave me another angle to look at my fitness journey. Each session was not about just getting physically fitter, but also mentally stronger.
Sam Jeffery
Thorpe was very thorough going through what im capable of and helping me push a little. I have some pre existing injuries that he gave me specific exercises for, im 15 weeks in and feel like a different person.
Gabor Cz
I’ve been training with Thorpe for a little while now, and I couldn’t be happier with the outcome. I have achieved really good results thanks to his tailored program. What sets him apart is his attention to detail—he is always checking up on me and reviewing my progress to make sure the program is evolving with me.
Emma Johnson
The branding service transformed my small tutoring business into a professional and trusted brand. The logo and visual identity are exactly what I needed to attract more clients!
Emma Johnson
The branding service transformed my small tutoring business into a professional and trusted brand. The logo and visual identity are exactly what I needed to attract more clients!
Jason Turner
They don’t just design – they understand your business. The brand strategy workshop alone was worth the investment.
Jason Turner
They don’t just design – they understand your business. The brand strategy workshop alone was worth the investment.
Mia Reynolds
Working with BrightEdge was smooth from day one. The designs were sharp, the communication was clear, and the delivery was on point.
Mia Reynolds
Working with BrightEdge was smooth from day one. The designs were sharp, the communication was clear, and the delivery was on point.
Daniel Cho
Our brand finally feels aligned with our mission. Their process helped us define what we stand for visually and strategically.
Daniel Cho
Our brand finally feels aligned with our mission. Their process helped us define what we stand for visually and strategically.
FAQ
Clear Solutions to Your Concerns
Do I need to be fit to take part?
What's my Vitality Age?
Can I choose any Zone 2 modality on Saturday?
What if I miss Saturday?
How should I prepare the week before?
What should I eat beforehand?
Are there categories for different ages?
Can my family watch?
What happens after I get my score?
Do I need to be fit to take part?
What's my Vitality Age?
Can I choose any Zone 2 modality on Saturday?
What if I miss Saturday?
How should I prepare the week before?
What should I eat beforehand?
Are there categories for different ages?
Can my family watch?
What happens after I get my score?
Do I need to be fit to take part?
What's my Vitality Age?
Can I choose any Zone 2 modality on Saturday?
What if I miss Saturday?
How should I prepare the week before?
What should I eat beforehand?
Are there categories for different ages?
Can my family watch?
What happens after I get my score?